Nutrition Coaching

Service Description

The time you spend planning and preparing food is key to your wellness plan. I can work with you to upgrade your refrigerator and pantry with sustainable, minimally processed, nutrient dense food. This process is a fundamental component to optimizing your energy level while losing weight. Services include: 1. Guided food market tours to discuss foods and ingredients to avoid. Identify nutrient-rich foods and beverages. Address your concerns about the cost of healthy food. 2. Explore your pantry and refrigerator and have fun learning new ways to upgrade your inventory.